The Calorie Guide helps you to get energy information in a large number of common foods in an easy and fast way. You can also find out how much calories your body needs each day and follow the calories you gain every day.
Application Advantages:
- Classification of food into main sections and sub-sections to facilitate the review and access to the required food information.
- Quick Search: If you want to quickly link to a particular material, the application also supports quick search with suggestions to help in the search for the required material.
- A favorite option that enables you to save frequently used food information so you do not have to search for it. Or adding new material that is not already available to be used to calculate daily earned calories.
- Calorie Calculator: lets you know the calories your body needs daily.
- Calorie schedule: You can record and follow the calories you gain daily.
We hope that the new version will get your satisfaction as we always promise to study your opinions and observations carefully and apply what is possible in the coming issues to help you get the most benefit from this information to maintain a healthy and ideal body, God willing.
Important Note: We have received many inquiries about the correctness of information for some foodstuffs. Here we would like to point out that the information comes from several sources, mostly from the publications of the Arab Ministries of Health, in addition to foreign references. We tried hard to verify the validity of any value from more than one source but the error is contained and we apologize for that.
Also note that the values of calories for simple substances such as vegetables and fruits are the most accurate while the values of composite materials such as foods prepared from more than one material and therefore the value of these materials are taken as a rounding and not accurate.
However, if you are certain of the value of a particular article, you can use the option to add a new item from the list of favorites so that you can include it for daily calories. In the same way you can add the calories consumed in any sport activity to the daily calorie register with a negative value (see the last picture as an example).
We still have a lot of advantages that you have suggested and we are happy to add them in the upcoming editions, God willing.
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